Published Book
The SHIFT Code™ — Five Questions That Change Everything
Most books about resilience are written by people who read about it. This one is written by someone who needed it to survive.
"This is not a self-help book. It is the account of a man who rebuilt himself from the inside out — and the framework that came out of it."
From Morphine to Match Fit
The Story Behind It
Dave Heffernan grew up on one of the roughest council estates in Europe. By eight years old he had served close to three thousand funerals as an altar boy. At sixteen he was homeless. At thirty-six he was given a terminal diagnosis, prescribed thirty-six tablets a day including morphine, and told to manage his decline.
He didn't take the tablets. What followed was the hardest year of his life. And the most transformative.
The SHIFT Code™ didn't come from a research department. It came from a man who had to find a way out of the worst possible version of himself, and who has spent thirty years helping thousands of others do the same.
If you work with people under pressure, in high-risk environments, or carrying weight they don't show at work, this book is a reference point you will return to.
The Framework
Who It's For
Read It First
The prologue that starts with thirty-six tablets on a table and the question that followed. Plus the 60-Second SHIFT Reset — a tool you can use tomorrow morning before anything else. Enter your details and I'll send both straight over.
No sequences. No spam. Just the extract and the Reset tool.